Amrapali Sapphire, Sector-45, Noida, UP Clinic Care : Mon–Sat, 5:30PM to 8PM
+91 77038 89477 | +91 93158 87351
sushruthealthcare2021@gmail.com

Injured isn't finished.

ACL, meniscus, shoulder — keyhole repair by a sports-trained surgeon, then a rehab programme measured session by session until you're back on the field. Not when the calendar says. When the numbers do.

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Keyhole (arthroscopic) repair Return-to-play testing Weekend athlete slots School & club tie-ups
Service 08 · Orthopaedics & Joints

The goal isn't repair.
It's return.

A sports injury is two problems: the torn tissue, and the interrupted life. Most hospitals fix the first. This clinic was built to fix both — keyhole surgery for the tear, and a rehab plan that tracks every session until you're safely back on the field.

School athletes, club cricketers, weekend badminton players, marathoners and elders who refuse to stop walking — the plan differs, the honesty doesn't. Some injuries need surgery. Many just need proper rehab. You'll be told which yours is, and why.

Injuries we treat Orthopaedics Centre
Sports Injuries
~5mo injury to first match back —
the typical ACL comeback
Injuries We Treat

The field's usual suspects

Six injuries account for most of the sidelines — all six repairable through keyholes smaller than a fingernail.

ACL Tears

The pivot-and-pop injury. Reconstructed arthroscopically, rehabbed by numbers, return to sport ~5 months after testing.

Meniscus Tears

The knee's shock absorber — repaired and saved whenever the tear pattern allows, trimmed only when it doesn't.

Rotator Cuff

Shoulder tendons torn by sport or time — keyhole repair with a calm, staged recovery. No rush, no shortcuts.

Shoulder Instability

Dislocations that keep happening — tightened and stabilised through the scope, so the next tackle isn't a gamble.

Ankle Sprains & Instability

The "just a sprain" that keeps giving — proper imaging, rehab, and surgery only for the ligaments that truly need it.

Overuse Injuries

Tennis elbow, runner's knee, shin splints — load-management plans that fix the cause, not just the ache.

Get seen now

Five injuries that don't wait for the weekend

+91 9315 887 351
A dislocated shoulder or joint right now — come to emergency; don't force it back yourself
A knee that popped and is swelling fast — RICE now, see us within 24–48 hours
Unable to bear weight after a twist or fall — X-ray the same day
A joint that locks, catches or gives way — mechanical signs mean something's loose inside
Numbness, pins-and-needles or a cold, pale limb after injury — emergency, immediately
The Sunrise Method

Four steps from pop to play

Every athlete gets the same disciplined sequence — no mystery, no guesswork, no "see how it feels."

01
Diagnose precisely

Same-visit examination and X-ray, MRI coordinated fast — we treat the actual tear, not the assumption.

02
Repair through keyholes

Arthroscopic surgery via incisions under a centimetre — usually day-care, home the same evening.

03
Rehab by numbers

A gym programme with every session measured — strength, range and control tracked against your baseline.

04
Return to play

Objective testing — hop tests, strength symmetry, sport drills — before the whistle, not before the date.

The Classic Case

ACL: the five-month comeback

The most common question in sports OPD, answered month by month. (And no — not every ACL tear needs surgery. The assessment comes first, honestly.)

Wk 0–2
Settle & protect
Weeks 0–2

Swelling control, walking re-learned, crutches retired. Surgery timing decided once the knee calms.

Wk 2–6
Wake the leg up
Weeks 2–6

Full straightening, gradual bending, quad muscles re-recruited — the foundation everything builds on.

Mo 2–3
Build strength
Months 2–3

Gym blocks — squats, step-downs, balance work — with each session logged against your numbers.

Mo 3–4
Run & jump
Months 3–4

Jogging around 3–4 months, then hopping, cutting and sport-specific drills — jog first, pivot later.

Mo 5
Test & return
Month 5

Return-to-play testing — pass the numbers, pass the drills, then the first match back. ~5 months, done right.

Desk job? Faster.

Back to office work in 2–3 weeks after keyhole repair. The five-month clock is for pivoting sport, not for life.

<10% the strength gap both legs
must close before clearance
Return-to-Play Testing

Cleared by numbers, not by calendar

Re-injury is highest in athletes who return "when they feel fine." So before any clearance, the injured side must match the healthy one — objectively:

  • Hop-test symmetry — single-leg hop for distance and speed, both sides compared
  • Strength deficit <10% — measured in the gym, not guessed in the corridor
  • Sport-specific drills — your sport's actual movements, at match pace
  • Confidence check — hesitation predicts re-injury; we train it out before the whistle
Your Sports Team

A surgeon, four therapists, one scoreboard

The Ortho Team
9+ yrs exp Dr. Nandan Kumar Mishra
Dr. Nandan Kumar Mishra
Orthopaedic Surgery
MBBS; MS (Orthopaedics); DNB (Orthopaedics) Consult Dr. Mishra
The Rehab Bench

Four physiotherapists trained on the protocols Dr. Verma brought from Australia — post-op blocks, gym-based strength and sport-specific late-stage rehab, every session logged.

First session is a free assessment. Packages from ₹2,400 for 10 sessions.

Weekend Warriors Welcome

Injuries don't check your office calendar. Early and late OPD slots for working athletes, weekend review slots in season, and WhatsApp progress updates for the motivated.

School & club tie-ups — on-field screening and team education for local clubs and school squads.

Orthopaedics CentreThe full department — joints, spine, trauma & rehab
Physiotherapy & RehabThe gym where comebacks are measured
Bones & Joints FAQsRecovery times, second opinions & surgery decisions
Common Questions

Asked in the OPD, answered here

The five questions athletes (and their parents) ask most — with the answers Dr. Verma actually gives.

All 27 FAQs

No. Partial tears and lower-demand lifestyles can do well with structured rehab alone. If your knee stays stable and your goals don't involve pivoting sport, we'll say so — surgery is recommended when it's genuinely the better path, not by default.

Keyhole repair, then rehab: desk work in 2–3 weeks, jogging around 3–4 months, return to sport ~5 months — after passing return-to-play testing. The five-month clock is for pivoting sport; ordinary life returns much sooner.

Usually, yes. Two or three incisions under a centimetre, repair through the high-definition arthroscope, and most patients go home the same evening or after one night — walking out on their own two feet.

Whichever your tear allows. Repairing (stitching) saves the meniscus and its cushioning, so we repair whenever the tear pattern and blood supply permit; trimming is reserved for patterns that won't heal. You'll know the plan — and the reason — before surgery.

A brace protects; it doesn't restore stability. For casual cycling or jogging, bracing plus rehab can be a real option. For pivoting sports — cricket, football, badminton — an unstable knee with a brace still gives way, and each episode damages the meniscus further. We'll lay out both paths honestly.
The Season Isn't Over

The earlier we see it, the sooner you're back.

Sports OPD Mon–Sat, 11 AM – 7 PM, with weekend athlete slots in season. Same-visit X-ray; MRI coordinated fast.

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