Shastri Nagar, Ghāziābād, UP 201002 OPD: Mon–Sat, 9:00 AM – 8:00 PM
+91 77038 89477 [email protected]

Motion is lotion.

Post-surgery protocols, sports conditioning, pain relief and geriatric mobility — a gym, a team of five, and goals measured at every session. 8 AM to 8 PM, six days a week, with a first session that's a free assessment.

Book the Free Assessment How the method works
First session — free assessment 8 AM – 8 PM, Mon–Sat Dr. Verma + 4 therapists From ₹2,400 / 10 sessions
Service 12 · Orthopaedics & Joints

Every degree counted.

Physiotherapy has a reputation problem — people picture massage, heat packs and "come thrice a week, forever." This gym is the opposite: a baseline measured on day one (strength, range, balance), a programme written like a prescription — dose, frequency, progression — and every session logged against your goal.

It's the engine room of the whole department: the second half of every joint replacement, the long middle of every sports comeback, and the reason the spine clinic's surgery rate stays under 15%. Dr. Verma designed the protocols and leads the team of four therapists who run them.

Who it's for Orthopaedics Centre
Rehabilitation gym at Sunrise Hospital
5 one lead + four therapists —
every session measured
Who It's For

Six comebacks, one gym

From post-op week one to the sports field to the elder who refuses to stop walking.

Post-op joint replacement

The walk-within-24-hours protocol's second half — from the same-evening stand to the six-week goals.

Sports conditioning

Late-stage sports rehab with return-to-play testing — hop tests, strength symmetry, sport drills at match pace.

Back & neck pain

The spine ladder's engine room — the strengthening that keeps the surgery rate under 15%.

Frozen shoulder

The calm, staged protocol — no forcing, no fear; range recovered on a schedule, not by aggression.

Arthritis strengthening

Pre-hab and muscle work that delays surgery honestly — and makes it go better when it's truly needed.

Geriatric mobility & falls

Balance, confidence and strength programmes for elders — the fall you never have is the best treatment.

The Method

Measured, always measured

No guesswork, no "how does that feel?" as a data point — numbers at entry, numbers every session, numbers at graduation.

01
Measure the baseline

The free first session — strength, range and balance tested and recorded. The number everything is judged against.

02
Programme, written like medicine

Dose, frequency, progression — plus a home-exercise plan on the app, so the other 23 hours of the day count too.

03
Every session logged

Progress tracked against your goal — yours, not a generic chart. Manual pain-relief therapy where it genuinely helps.

04
Re-test & graduate

Discharge with a maintenance plan — the exit is the goal, not attendance. Return-to-play testing for athletes.

Physiotherapy gym session at Sunrise Hospital
8–8 AM to PM, Mon–Sat —
before work or after it
Inside the Gym

Not a spa. A lab with weights.

The rehab gym is where comebacks are measured — and where the department's promises get kept.

  • The strength corner — squats, step-downs, resistance work, loaded progressively
  • The balance & gait lane — for elders rebuilding confidence, one steady session at a time
  • The testing kit — hop tests, strength symmetry, range measurement; the numbers on the scoreboard
  • The app plan — home exercises with video guidance, so progress continues between visits
Your Rehab Team

A lead who designed the protocols

The Ortho Team
9+ yrs exp Dr. Neha Verma, Sports Medicine and Rehabilitation
Dr. Neha Verma
Physiotherapy & Rehab Lead
MBBS, DNB (Ortho), Fellowship in Sports Physio — Australia · Designed the rapid-recovery and return-to-play protocols; leads the team of four. Consult Dr. Verma
The four therapists

Trained on the protocols Dr. Verma brought from Australia — post-op blocks, gym-based strength, late-stage sports rehab. You'll know yours by name by week two.

8 to 8, and honest packages

Sessions from 8 AM to 8 PM, Mon–Sat — before work or after it. Packages from ₹2,400 / 10 sessions and AMC options, with no expiry pressure. The first session's assessment is free.

Practicals

The first session costs nothing but the excuse

A free assessment, a measured baseline, and a plan you can take or leave. Bring your surgery papers or injury reports if you have them — we'll read them properly.

Book the Assessment
Hours8:00 AM – 8:00 PM · Mon–Sat
First sessionFree assessment — baseline measured
Session packagesFrom ₹2,400 / 10 sessions
AMC & long programmesAvailable, no expiry pressure
Home-exercise plansOn the app, with video guidance
Return-to-play testingIncluded in sports rehab packages
Cashless40+ TPAs · PM-JAY
Common Questions

The physio five

What everyone asks before their first session — including the one about massage.

All 27 FAQs

Not here. Hands-on therapy is one tool, used where it genuinely helps — but the work is measurement and progressive loading: a baseline on day one, a programme with dose and progression, and re-testing against your goal. Massage relaxes you; rehab rebuilds you. We do both, in that order of importance.

There's a difference between discomfort and damage, and you'll learn it in week one. Stretching a stiff joint or loading a healing muscle produces effort and mild discomfort — sharp pain doesn't feature in any plan here. We scale every session to what your body tells us, and you'll always know what "enough" means before we start.

A goal-based estimate at the assessment, revised honestly as the numbers come in — a post-op knee and a stiff neck live on different timelines. Packages are sized in tens because that's how progress actually arrives, and there's no expiry pressure if your healing runs slower than the arithmetic.

No — graduation is the goal. You leave with a maintenance programme on the app, videos included, and a clear idea of what to do if anything slides back. Clinics that need you forever are treating their revenue, not your knee. We'd rather you forget us entirely.

Ice for fresh injury and swelling (first 48 hours, wrapped, never direct); heat for chronic stiffness and old aches before movement. Post-surgery and post-session, we tell you which and when — the honest answer is "both, at the right time," and the plan spells it out.
Sports Injury & ArthroscopyWhere return-to-play testing earns its name
Joint ReplacementThe walk-in-24-hours protocol this gym completes
Spine CareThe strengthening behind a <15% surgery rate
The Comeback Starts With a Baseline

Book the free assessment. Bring your goals.

8 AM – 8 PM, Mon–Sat. Measured, logged, and graduated — the gym where every degree counts.

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